Why Trauma Therapy Matters
When trauma remains unresolved, it can leave you feeling stuck, shut down, or constantly on edge. Our therapists help you understand and safely release these patterns — whether they stem from single-event trauma, complex childhood experiences, or chronic stress often linked to living in a neurotypical world as a neurodivergent person.
Our Approach — EMDR and Beyond
We combine Eye Movement Desensitisation and Reprocessing (EMDR) with relational, parts-informed therapy, including Internal Family Systems and attachment-based approaches. This integration supports your nervous system, emotions, and cognitive processing, with adaptations for sensory needs, processing styles, and attention profiles common in Autism and ADHD.
What to Expect
Every client’s journey is unique. You’ll begin with an initial assessment to discuss your goals, needs, and access requirements. Together, we’ll create a therapy plan — sometimes short-term, sometimes longer-term — always guided by your pace, preferences, and safety.
Get Started
If you’re ready to begin therapy or want to learn more about EMDR or neurodivergent trauma therapy in Manchester,  explore our EMDR Therapy page or get in touch to book your first appointment.